Flower of Life Therapy

Welcome to Flower of Life Therapy!

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             Connecting with your inner wisdom is a lifelong journey. Sometimes, parts of us speak up with messages like, “I can’t live like this,” or “This is too painful,” or “Something’s not working.” These voices might feel overwhelming, confusing, or even annoying—but when we slow down and listen with curiosity, they often carry important truths. Together, we can create space for all parts of you, even the ones that feel hard to hear. This is where real healing begins.

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              My approach is grounded in Internal Family Systems (IFS), a model that helps you build a compassionate relationship with yourself. IFS recognizes that we all carry different “parts” within us—some that protect, some that carry pain, and some that hold creativity, joy, and strength. I’ll help you get to know your inner system and reconnect with your innate capacity for healing.

              So much of how we relate to ourselves is shaped by the world around us—family, culture, gender norms, trauma, and societal expectations. These can cloud our connection to our own truth. Especially for trans, non-binary, and gender-expansive folks, identity can feel like a moving target, or something we’ve had to fight for. That process can be isolating—but you don’t have to go through it alone. I’m here to walk with you as you navigate the layers of your identity, reconnect with your sense of self, and build the kind of life and relationships that feel aligned and affirming.

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